To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

County Health Department will host its first family-fun walk, Heart and Sole, from 3 to 5 p.m. Monday, Sept. 23. This event, hosted at Island Park, 200 E. Sycamore Street, encourages active and ...

Rob Speight and John Birchfield were first-timers at the Alaska Heart Run and Walk on Saturday. The two met in rehab after ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...