To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

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The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...