Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

The modern workplace often demands hours of uninterrupted sitting, a requirement that carries serious health implications. From corporate offices to h ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

It’s well known that exercise helps fend off disease, from cardiovascular issues to type 2 diabetes, cancer, depression and dementia – studies show it can lower your risk of early death by up to 30 ...

"For example, there is so much new health information for them to process after a first heart attack—how to improve their diet, exercise, follow-up care, cardiac rehabilitation, etc. In addition, we ...

Pets with pre-existing cardiovascular or respiratory diseases are at the highest ... For dogs that require more exercise, ...

It can be done almost anywhere, including on a treadmill, outdoors, or around the home. Walking and other exercise lower ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...