cardio, and strength training. Recently married to Jim Theodores, 76, Donna shares that her husband admires her flexibility ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

In 1968, while serving on tour in Vietnam, a bullet struck U.S. Marine Private First Class James Ohlheiser and left him ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...