People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

cardio, and strength training. Recently married to Jim Theodores, 76, Donna shares that her husband admires her flexibility ...

It combines low-intensity aerobic exercise with creating a ... how you can set up the most perfect cozy cardio vibes, including a quick lil shopping list of everything you'll need, too.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... in while watching your favorite TV show, keep this list on hand. These are some of my favorite cardio ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...