cardio, and strength training. Recently married to Jim Theodores, 76, Donna shares that her husband admires her flexibility ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.