Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

Gym owners pointed out that physical activity is one of "the most effective ways to reduce the burden on the HSE" ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

In terms of cardiovascular health, the study concluded that both breakfasts were safe. There were no significant changes in ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Hypertension affects 1 in 8 adults aged between 20 and 40 years. The prevalence of hypertension among adults in India is ...