This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.