More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Broadly speaking, exercise can be separated into cardio exercise and strength training. The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous ...