In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

However, when it comes to improving your cardio, it can be difficult to tell which gives you a better bang for your buck. Two main categories of workouts are high-intensity interval training (HIIT ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

One heart condition—atrial fibrillation, also known as Afib—is three times more common than researchers used to think, ...

As both cardio and weight training play crucial roles in a well-rounded fitness regimen, understanding the pros and cons of each approach can help you optimise your workout routine and achieve better ...

UTech is expected to implement alternative articulation and matriculation pathways for HEART/NSTA Trust graduates into ...

Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives ...

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...