In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

However, when it comes to improving your cardio, it can be difficult to tell which gives you a better bang for your buck. Two main categories of workouts are high-intensity interval training (HIIT ...

Exercise is good for the heart. That's no secret. But why do we find it so difficult to exercise regularly? Alexander Urtz, ...

Hybrid training, like that required for HYROX, asks you to challenge your body by pushing it through its full range of functional movements while also throwing in a healthy dose of cardio in the ...

HIIT involves alternating between short bursts of intense activity and brief recovery periods. This type of workout increases your heart rate, accelerates calorie burning, and boosts metabolism ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Cardio burns more calories during workouts, while strength training boosts long-term metabolism. Combining both offers the ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...