More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

Lives lost to obesity-related heart disease have nearly tripled over the past twenty years, a new study reports.

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

the results are "compelling enough that I would refer to this study when talking to my own patients about ways they might increase their daily dose of exercise to make an impact on the health of their ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...