A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ROWING IS ONE of the most ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes ... there were bound to be gangs of angry ...