Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Bronny spent just one season at USC in which he suffered cardiac arrest prior to. He was selected with pick No. 55 by the ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional paths ...

LeBron and Bronny James' homecoming to Cleveland included a neat gesture from the Cleveland Cavaliers. When the Los Angeles Lakers entered the visiting locker room at Rocket Mortgage FieldHouse on ...

The Cleveland Cavaliers had a pretty cool way of welcoming ... celebration of the Cavaliers’ 2016 NBA title, welcoming both “home.” The Lakers’ trip to Cleveland on Wednesday figures ...

Exercising only at weekends is just as effective at staving off dementia as regular workouts, according to a study. Scientists have discovered ‘weekend warriors’ are as likely to lower their ...

With varied speed, incline and intensity in these workouts, your indoor runs can bring as much energy and focus as your best days on the trail or road. Warm up with 5-10 minutes at a comfortable ...