Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Nov 12, 2025 #CurvyHips #ShapeYourHips #HipWorkout Did you know that with just 10 minutes a day you can shape and tone your ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Here are the rock and metal bands touring in 2026. It's officially the start of a new year and rock and metal fans have a lot to look forward to in the coming months. Since artists constantly announce ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...