The American Heart Association recommends ... her weekly workout routine around these machines and broke a solid sweat, all ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises ... yourself with ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

BAGUIO CITY — The Benguet General Hospital received two new dialysis machines and a dental chair in celebration of its 53 rd founding anniversary. Benguet Rep. Eric Go Yap made the donation in the ...

Thus, the creation of new dialysis machines must take into account all those features that might affect the final outcome, or at least contribute towards the concept of performing cardioprotective ...

When assembling your home gym, you should consider the variety of fitness equipment that will help you achieve a well-rounded routine. Besides cardiovascular and strength training equipment, items ...

Your chair is the only equipment you would need to perform these exercises. Plus, it engages your muscle groups, increasing your heart rate and blood flow. Whether you are at work, at home, or on the ...

Most gyms have an elliptical machine ... energy demand of the muscles and cardiovascular system, says Alexander Rothstein, CSCS, ACSM-EP, an exercise physiologist and instructor for the Exercise ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA), and ...