Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

The Washington Commanders are proud to welcome the LGBTQ community for the fourth annual “Pride Night Out!” on Sunday, Oct. 6 ...

“You should be able to move around in your clothes without having to ... For example, you can put a yoga block between your knees during chair pose and press your legs together to challenge your ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Working from home can blur the lines between work and personal life, making it tough to achieve balance. Key strategies ...