Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The National Kidney Foundation has a chart you can use to determine ... This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Chart “The GI chart categorises foods based on how quickly they raise blood glucose levels: foods with a high GI (70 and above) lead to rapid spikes, while low-GI foods (55 and below ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... lead to overeating due to their low satiety and high-calorie content.

For guidance on enamel-safe toothpastes, doctors utilize an list — a kind of cheat sheet developed by the American Dental ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...