A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...

An NHS doctor has shared the lunch he takes to work 'most days', and it has everything he needs to feel full until dinner and ...

It’s also a gentle way to improve metabolism and promote fat-burning, which can contribute to weight loss. Mix a tablespoon of this healthy oil with a teaspoon of apple cider vinegar and drink it ...

Whether you are working towards losing weight, or just want to maintain a healthy weight ... making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most ...