On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Switch up your chest day routine for fuller growth.

It's about choosing the right exercises and training them often enough ...

View post: I Did Half a Mile of Farmer’s Walks for 30 Days Straight. It Completely Transformed My Physique and Improved Grip Strength Most people default to traditional barbell bench presses for chest ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.

Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth and strength.