Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Maine Senate hopeful Graham Platner, a Democrat, said "dismantling ICE" was a "moderate" position after an ICE agent shot and ...

The impacts of a shooting in Minneapolis are being felt here at home, and Wednesday, a group gathered at Lafayette Square to protest the actions by Border Patrol agents.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A postal worker alerted police to the note, leading officers to an older man who claims his caregiver left him injured and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...