No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

The Idaho State University campus in nearby Pocatello offers educational opportunities for retirees interested in lifelong learning. Many courses can be audited at reduced rates for seniors, providing ...

The price of gold has shot up this year, even hitting a record high in October. While that may be good news for investors, ...