If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

This summer, with its record-high temperatures, American tourists in Europe found themselves yearning for unlimited, complimentary ice water, as is the custom in U.S. restaurants. But from Barcelona ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

A qualified instructor will lead classes into the art of slowly acclimating to cold water beginning in January.

Cold water shock, hypothermia and swim failure are the main dangers, particularly in very low winter sea temperatures, which ...

Many people enjoy drinking cold water, especially after a meal or on a hot day. But have you ever wondered if ice-cold water might actually harm your digestion? This question pops up often because ...

Whether you’re swimming at an outdoor lido, a lake or heading straight into the sea, these plush coat-windbreaker hybrids ...

Cover exposed pipes in unheated areas (e.g., basements, attics, garages) with foam or fiberglass pipe insulation. Close gaps ...