Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

5 Tips From Japan That May Help You Fight Ageing Aortic Aneurysm: Expert Debunks Common Myths, Tells Why Awareness Is Crucial ... Know How Indulging In Self-Care Can Be Beneficial 8 Best Yoga Poses ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

What is one thing runners and office workers have in common? Tight hips ... Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these ...

LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. The owner Corey ...