Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The two Asian giants are locked in an escalating row triggered by Japanese Prime Minister Sanae Takaichi commenting on ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.