For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next step. A hybrid of a shoulder press and a farmer’s carry, the move involves ...

Court docs reveal accused grave robber's plot to steal human remains ...

After months of isolating and frustrating rehab, Fever star Caitlin Clark finally made a return to the court at USA Basketball camp in Durham, North Carolina, on Friday. Clark was limited to just 13 ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

If you’re new to working out, you might not have come across the term compound exercise yet—but there are probably a few already in your routine. A compound exercise is any movement that recruits ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...