5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.
BikeRadar

Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...
Business Traveller

The No-Equipment Travel Workout to Get You Business Ready

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.
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Activate your core & glutes with yoga!

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...