Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...
But if you’re looking to use yoga for strength training and need more of a challenge, look out for hybrid-style classes, like CorePower Yoga’s Yoga Sculpt class or McCarroll’s FlowLIFT ...