Join me as I attempt the intense Navy SEAL swim test, focusing on the combat sidestroke—a skill critical for SEAL candidates.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

In the traditional crawl, they'll first learn to balance on their hands and ... They'll also master the advanced technique of ...

Count down the sleeps at… Como Metropolitan, which surveys Hyde Park’s dazzle, close to the Serpentine lido for watching the ...

November 8, 2024: We checked for any new Swim League codes so you can get a splashing head start. If you’re kicking away and only managing a doggy paddle, grab these Swim League codes to get more ...

If you’re looking to work on your swimming technique and find pull buoys difficult to use, buoyancy shorts are a straightforward alternative. As the name suggests, this handy piece of training ...