From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Belgian great Remco Evenepoel reveals the subtle bike fit changes that have helped drive his evolution as a champion ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

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Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Did you know your calf muscles help protect your heart? It turns out, they do more than help you stay balanced and stable.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...