Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...

Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical effort during exercise. Why does a brief jog leave some people feeling worn ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

In 2025, Alzheimer’s research crossed a threshold. What once felt like a slow and uncertain struggle against an unforgiving ...

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...