Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...