Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

On December 29th, Joshua miraculously survived a crash which killed two of his friends, Sina Ghami and Latif Ayodele, on the ...

We're a few days into January, but for lots of people, those noble intentions we started 2026 with will already be slipping ...

ZANZIBAR: ZANZIBAR’S vision to emerge as a regional hub for sports tourism and wellness was powerfully showcased as hundreds ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Veld fires fanned by strong winds have forced evacuations and highway closures in Nelson Mandela Bay. The blazes caused a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...