The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys. Health and fitness expert Simran Valecha recently shared how ...