Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

More and more people are choosing to do a digital detox by reducing their exposure to screens. Simple actions like turning ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

After microblading fades, brows can blur, change color, or lose definition. Brow expert Kristie Streicher explains how ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

The principle applies equally to blinds—simply lower them and close the slats for similar results. Warm air typically ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...