Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

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A tech professional has gone viral after revealing he lost 27kg using ChatGPT as a personal trainer. By relying on seven ...

Sabrina Carpenter’s disciplined fitness regime focuses on consistency, balance, and functionality. Rather than extreme ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...