A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

One thing most people can agree on is that when it comes to holiday gifting, men are the hardest ones to shop for. When you ...

Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal men's summer skincare ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

Establish a routine: Staying active every day can help establish exercise as part of your daily routine and habits, which make it easier to become part of your long-term lifestyle. Stress relief ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...