A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Regular exercise is one of the most effective ... Whether it's a brisk walk, a morning jog, or a session of aerobic exercises, committing to daily physical activity can significantly contribute ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

For Orlando Magic rising third-year forward Paolo Banchero, that process has involved a lot of work on the court in preparation for what he believes is another breakthrough season.The latest episode ...

Julia Leach, 33, and Caroline Ibarra, 37, (inset) have been besieged by problems ever since they purchased the stunning Château de Puy Vidal in Charente. The couple bought the property in hopes ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...