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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

The 31-year-old rapper took to her Instagram Story on Sunday night to share a few snaps from her workout routine. The rapper who announced the arrival of her baby girl with estranged husband ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.