WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

A much-loved open-air theatre has said their site is "in jeopardy" if plans to build a new sixth-form sports facility are approved ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Swift’s six-parter charting her Eras tour began with some riveting revelations – but the drama ebbed away, leaving another piece of mere product for fans ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...