Studies confirm that regular consumption of dark chocolate may benefit cardiovascular health. It helps lower blood pressure, ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to ...

Adding a smidge of dark chocolate to chili is a game-changer. The bitterness of the chocolate plays off the spices, lending ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...

It is essential to choose minimally processed cocoa products with a high flavanol content, such as dark chocolate with at ...

According to longstanding health claims, dark chocolate can significantly reduce the severity of period pain, which is why many women crave it during their menstruation ...

Our panel of leading chocolate experts tasted premium supermarket and big brand dark chocolate bars to uncover the best ...