Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

"What they found that was quite interesting is that people who snack on healthy snacks actually had lower BMI and lower body ...

A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face ...

From New Castle to Sussex counties, holiday pop-up bars bring new menus, selfie stations, themed parties and plenty of spirit ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...