Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

And he added that snacking earlier in the day, rather than late at night, was crucial to eating healthily ... it could be ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated and ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

A new study has revealed that meal timing may significantly affect the health of night shift workers, increasing their risk ...