On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

According to a recent study, adhering to WHO sodium guidelines can prevent 300,000 deaths and millions of chronic disease cases in India while saving billions in healthcare costs. This highlights the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Evidence shows that children who eat foods higher in sodium can carry those poor eating habits into adulthood, the FDA added. What can you do to remove sodium from your diet?