Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

It also co-locates emergency responders, such as Police and St John, and has in house catering, who are taking part in the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...