→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Distance running is experiencing a surge in popularity, particularly among Gen Z. Athletes who under-fuel their bodies risk a condition called Relative Energy Deficiency in Sport (REDs). Symptoms of ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

PRINCE LEVI (Race 4 No. 14) METALART (Race 8 No. 5) KING YOSHI (Race 5 No. 3) $4.80 In form winning his past four but at his ...

Andrew McLaren sits in for Andrew Asquith this week and he has three selections at Kempton and Warwick on Saturday in his ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Exciting filly Tigroni will look to burst her way into the Magic Millions mix when she takes aim at the Coolmore 2YO Handicap ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.