A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

You find yourself wondering, "Does lifting weights burn more fat than cardio?" Well, let's break it down. When it comes to fat loss, both weightlifting and cardio have their benefits. On the one ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn ... reduce belly ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...