"And better yet, if you can intertwine interval training, do it! This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce ...

While an excessive amount of belly fat staggers ... help you burn calories. Aerobic exercise like brisk walking, jogging, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

On 5 November 1605, a group of Catholic conspirators was poised to launch a terrorist plot on an unprecedented scale. They planned to blow up Parliament, wiping out the King and the establishment ...