A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

They work by stimulating nerve pathways in your nervous system, temporarily raising heart rates, which may result in more ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...