A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

In the realm of fitness, the pursuit of fat loss is often intertwined with an avalanche of misconceptions, particularly ...

I've rounded up the best rowing workouts to lose belly fat ... athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for longer cardio sessions to help ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

So, in high-intensity interval training, you do bursts ... burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when ...